Forgiveness can have a much bigger impact on our wellbeing than originally thought. Now we all know that age old saying of ‘let that shit go’, which is a motto I personally whole heartedly live by, but boy is it one of the hardest things to do. Read up more below… Post below taken fromContinue reading “Forgiveness Can Have a Much Bigger Impact On Your Physiological Wellbeing Than You Ever Imagined”
Well for starters it makes you go fuckin mental! Its like an attack of the body snatchers! It effects your skin, hair, nails, weight, bones, hormones, moods, libido! I mean I think that covers everything???? Read up below on the Evening Standards write up on the latest research.. leave me your thoughts in the comments below.
Mini Calming Meditation
5000 schools together and 1 million children meditating for world peace at the Phra Shammakaya Temple of Thailand. Soooo its my birthday today!!!! woo hoo!! and I wanted to post a #goodnews story to set us all of on the right start to the day. Lots of love B x Meditation only works for the individualContinue reading “1 Million Children Meditating For World Peace In Thailand”
Nearly 29 million Americans practiced yoga last year. People try yoga for many health benefits which include reducing stress and improving fitness. Not only is yoga great for your physical health, but it is one of the best ways to take care your mental well-being. Yoga is a holistic practice and beneficial to those inContinue reading “BENEFITS OF YOGA TO OVERCOME ADDICTION”
You hear a lot about the negative effects of the blue light which comes from your phone or tablet screens, so you turn it off and switch to the orange bed time mode. Then you here about the negative effects of the endless scrolling and just having screen time (no matter its colour) on yourContinue reading “HOW TO MEDITATE IN BED WITHOUT USING YOUR PHONE”