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REFLECTION

Setting aside time to reflect on what is important to you can be a great way to discover more about yourself and your values and ensure that you are on track to being the best version of you. Reflecting on the words of others can be a great way to question ourselves and our beliefs, why we hold certain beliefs and whether the beliefs keep us in protection mode or allow us to grow. So let’s dig a little deeper into what reflection can bring us.

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Hormones 101: Finally Understand Your Reproductive Hormones

If you’re a woman of reproductive age (and if you’re not on hormonal birth control), your body goes through some drastic cyclical changes in hormones every month. You may be aware of these changes (hello, pimples and cramps and mood swings) or you may have no idea, but either way, they are happening. What’s driving all this? Hormones. A great many different hormones, in fact.

KINDNESS

Acts of kindness don’t have to cost you money or take a lot of time to do. They can be premeditated or spontaneous, an action or simply words. However you choose to do it, studies show that people who experience kindness are more like to pass it on which will ultimately create a happier world for everyone. Sounds good right?

RITUAL

Rituals are a fantastic way to boost happiness and create a grounded, calming sense of being in the world. Creating rituals out of positive habits can help us become more present, create more awareness and more appreciation for what we love.

JOURNAL

It can be very easy to drift through life, going through each day in the same manner as the last. To use the popular expression: we eat, sleep, work, repeat. It can also be easy to wonder why nothing is changing when we do nothing that will bring about that change. The only way to make a difference is to do just that…

GRATITUDE

Gratitude doesn’t have to be saved up for the big events in life, it is something you can practice everyday. In fact, the more you begin to notice and be thankful for the small stuff, the more you are likely to begin to look out for things which bring you positivity. It’s time to learn to dwell on the good.

Forgiveness Can Have a Much Bigger Impact On Your Physiological Wellbeing Than You Ever Imagined

Forgiveness can have a much bigger impact on our wellbeing than originally thought. Now we all know that age old saying of ‘let that shit go’, which is a motto I personally whole heartedly live by, but boy is it one of the hardest things to do. Read up more below… Post below taken fromContinue reading “Forgiveness Can Have a Much Bigger Impact On Your Physiological Wellbeing Than You Ever Imagined”