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What is Hyperpigmentation?

Often we women with gynecological things going on Endometoirsis or PCOS for example, often also then as a result of our hormones will get hyperpigmentation. Below is a great article by The Body Shop to hopefully help you out. Original article found here.

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REFLECTION

Setting aside time to reflect on what is important to you can be a great way to discover more about yourself and your values and ensure that you are on track to being the best version of you. Reflecting on the words of others can be a great way to question ourselves and our beliefs, why we hold certain beliefs and whether the beliefs keep us in protection mode or allow us to grow. So let’s dig a little deeper into what reflection can bring us.

KINDNESS

Acts of kindness don’t have to cost you money or take a lot of time to do. They can be premeditated or spontaneous, an action or simply words. However you choose to do it, studies show that people who experience kindness are more like to pass it on which will ultimately create a happier world for everyone. Sounds good right?

Katies Endometriosis Remission Story

No one tells you remission may be possible when you get diagnosed with endometriosis. Au contraire. Upon diagnosis you hear the worst, be it from doctors or online, or maybe you hear the incorrect advice to get pregnant to “cure” it. But no, remission is not a word that is often uttered during basic endo conversations. This is part of the devastating feeling of the disease, and also why you feel like you’ve found nirvana if one day you yourself achieves remission. This is my story.

RITUAL

Rituals are a fantastic way to boost happiness and create a grounded, calming sense of being in the world. Creating rituals out of positive habits can help us become more present, create more awareness and more appreciation for what we love.

JOURNAL

It can be very easy to drift through life, going through each day in the same manner as the last. To use the popular expression: we eat, sleep, work, repeat. It can also be easy to wonder why nothing is changing when we do nothing that will bring about that change. The only way to make a difference is to do just that…

GRATITUDE

Gratitude doesn’t have to be saved up for the big events in life, it is something you can practice everyday. In fact, the more you begin to notice and be thankful for the small stuff, the more you are likely to begin to look out for things which bring you positivity. It’s time to learn to dwell on the good.