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Oblivi-osis: A poem to my endo surgeon

I was honoured to have my poem (below) feature on the Hysterical Women blog (click here to visit) ‘Poem To My Surgeon’ My name is Bridie, my disease is endometriosis You’re a gynaecological doctor, you disease is oblivi-osis You may be qualified, experienced, and able But that does not make you the right man on my operatingContinue reading “Oblivi-osis: A poem to my endo surgeon”

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What is endometriosis? Causes, Symptoms and Treatments

Original article taken from Endometriosis Foundation of America, read here What is endometriosis? Endometriosis is a disease that affects one of the most unrecognised parts of a woman’s life, her period. It is a very personal and intimate aspect of women’s health and can be thought of as a disease of menstruation. Endometriosis occurs whenContinue reading “What is endometriosis? Causes, Symptoms and Treatments”

Period Pants Review

Hi all, hope this gorgeos weather is filling you up with heat and love and light, to help you shine brighter in the days to come. I have been fortunate to be sent some period pants from the wonderful company ModiBodi. Have you heard of them before? I am sure you have seen the adsContinue reading “Period Pants Review”

Period Pants – Have Legit Changed My Life For The Better

I am so pleased to announce that I am collaborating with Modi Bodi and reviewing their period pants and swimwear to let you guys know how the hold up and my experience of them. Here is me unboxing them and talking about being a yoga teacher with Endometriosis and Adenomyosis and what happens when duringContinue reading “Period Pants – Have Legit Changed My Life For The Better”

Vegan & GF Banana Bread Recipe

This is my go to favorite dish for Vegan and GF comfort food, and for when I am trying to get more fiber into my diet. When I first when Vegan and GF I really struggled to master the changes in my baking, but this was the first recipe that I mastered and its superContinue reading “Vegan & GF Banana Bread Recipe”

Having PMS that makes you feel suicidal or makes you want to run away every month is not ‘just PMS’

Premenstrual dysphoric disorder (PMDD) is a severe and disabling form of premenstrual syndrome affecting 3–8% of menstruating women (that’s A LOT of women!).

Self Care in Dorset with Dorset Hideaways

You will be seeing a lot more in the press and on social media and maybe even your friends, family and health professions talking about Self Care. I was visiting my Doctors the other day and they were talking about how to bring more self care into my life and even advised me to drinkContinue reading “Self Care in Dorset with Dorset Hideaways”

PERIOD + FLU: TIPS TO HELP YOU FEEL BETTER

Forget that ‘time of the month’ it’s that ‘time of the year’ when flu viruses and colds sweep across workplaces, friendship groups and generally the UK population! Nobody likes feeling rundown or ‘full of cold’ but it can be difficult to avoid. Unless you have a super strong immune system that can battle bugs likeContinue reading “PERIOD + FLU: TIPS TO HELP YOU FEEL BETTER”

Forgiveness Can Have a Much Bigger Impact On Your Physiological Wellbeing Than You Ever Imagined

Forgiveness can have a much bigger impact on our wellbeing than originally thought. Now we all know that age old saying of ‘let that shit go’, which is a motto I personally whole heartedly live by, but boy is it one of the hardest things to do. Read up more below… Post below taken fromContinue reading “Forgiveness Can Have a Much Bigger Impact On Your Physiological Wellbeing Than You Ever Imagined”

Mini Calming Meditation

Mini Calming Meditation

1 Million Children Meditating For World Peace In Thailand

5000 schools together and 1 million ‪‎children meditating for world ‪‎peace at the Phra Shammakaya Temple of ‪‎Thailand. Soooo its my birthday today!!!! woo hoo!! and I wanted to post a #goodnews story to set us all of on the right start to the day. Lots of love B x Meditation only works for the individualContinue reading “1 Million Children Meditating For World Peace In Thailand”

BENEFITS OF YOGA TO OVERCOME ADDICTION

Nearly 29 million Americans practiced yoga last year. People try yoga for many health benefits which include reducing stress and improving fitness. Not only is yoga great for your physical health, but it is one of the best ways to take care your mental well-being. Yoga is a holistic practice and beneficial to those inContinue reading “BENEFITS OF YOGA TO OVERCOME ADDICTION”

HOW TO MEDITATE IN BED WITHOUT USING YOUR PHONE

You hear a lot about the negative effects of the blue light which comes from your phone or tablet screens, so you turn it off and switch to the orange bed time mode. Then you here about the negative effects of the endless scrolling and just having screen time (no matter its colour) on yourContinue reading “HOW TO MEDITATE IN BED WITHOUT USING YOUR PHONE”